Phone therapy

Would you benefit from some extra support to help you to deal with challenges which impact your day to day life?  Whether you are experiencing a crisis or facing a long term personal challenge telephone counselling can give you an opportunity to access counselling support at a time and in a way which is convenient for you.   If it is difficult for you to travel to counselling e.g. because of distance, pressures of time,  health issues or having young children or if you have moved to another country for work then you can use telephone counselling to access counselling at flexible times and from many countries.*  I have flexible daytime availability for new telephone counselling clients.

I have helped many people through telephone counselling and in my experience telephone counselling is as effective as face to face counselling and sometimes even more beneficial e.g. in working with shame and anxiety.

I specialise in enabling change if you are suffering from stress, anxiety or depression.  I offer counselling from a Christian perspective where requested, including if you are struggling with your faith.  You don’t have to have a faith to come to me as we will work within the areas that are helpful for you.   I am also experienced in helping people with depression, relationships, loss and many aspects of physical, emotional or spiritual wellbeing.

I integrate a range of counselling models and tools using a holistic approach to well being tailored to your needs.  This can include considering how issues impact you in body, mind and if desired spirit. Methods include use of Cognitive Behavioural Therapy, Person-Centred , Rational Emotive Behavioural Therapy, Solution-Focused, Mindfulness and creative approaches as best suits for each person. Coaching and well being training can be included in your counselling experience.

Free initial assessment – If you would like to explore if counselling with me is right for you, I will be happy to offer you a free initial no obligation assessment of up to 30 minutes by telephone or email.   This will give you the opportunity to ask any questions you have. If we agree to go ahead this will then be followed up by a more detailed assessment/introductory session of 60 minutes.  The fee for the 60 minute session is £45 for face to face sessions and £30 for email or instant messaging options.

Telephone counselling (Worldwide*) – The fee is £45 per hour, based on the client paying for the phone call.  * Some legal and insurance restrictions mean there are some countries of residence where we are unable to provide telephone counselling.  If you live outside of the UK, please check concerning your country. For frequently asked questions about our telephone counselling service see

For details of my counselling qualifications click on the About Us tab

For examples of feedback from users of my services see my testimonials page on this website.

For details of my data management policies and procedures click on the Privacy tab

If you are considering serious self harm please contact your local Emergency Services or the Samaritans email

My counselling practice is closed from 26th July to 31st December 2019.

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