Online therapy

Would you like some extra support to help you to deal with challenges which impact your day to day life?  Whether you are experiencing a crisis or facing a long term personal challenge online counselling can give you an opportunity to access counselling support at a time and in a way which is convenient for you.   If it is difficult for you to find travel to counselling perhaps because of distance or pressures of time or perhaps health issues mean you are housebound or you have young children or you have moved to another country for work, then you can use online counselling to access counselling at flexible times wherever you are.*  I have flexible daytime availability for new clients for online counselling. I offer online counselling via email, instant messaging or audio options.

I have suphelp-button-66608_640ported people through many issues via online counselling and in my experience it is often as effective as face to face counselling and sometimes even more beneficial e.g. in working with shame and anxiety.

I specialise in enabling change if you are suffering from stress, anxiety or depression.  I offer counselling from a Christian perspective where requested, including if you are struggling with your faith.  You don’t have to have a faith to come to me as we will work within the areas that are helpful for you.   I am also experienced in helping people with depression, relationships, loss and many aspects of physical, emotional or spiritual wellbeing.

I integrate a range of counselling models and tools using a holistic approach to well being tailored to your needs.  This can include considering how issues impact you in body, mind and if desired spirit. Methods include use of Cognitive Behavioural Therapy, Person-Centred , Rational Emotive Behavioural Therapy, Solution-Focused, Mindfulness and creative approaches as best suits for each person. Coaching and well being training can be included in your counselling experience.

Free initial assessment – If you would like to explore if counselling with me is right for you, I will be happy to offer you a free initial no obligation assessment of up to 30 minutes by telephone or email.   This will give you the opportunity to ask any questions you have. If we agree to go ahead this will then be followed up by a more detailed assessment/introductory session of 60 minutes.  The fee for the 60 minute session is £45 for face to face sessions and £30 for email or instant messaging options.

Online counselling (Worldwide *) –  The fee for online counselling is £30 per session for text based communication which can consist of one main email each way or a one hour live text based Instant Messaging session. For Instant Messaging I use VSee or Zoom which are free and similar to Skype.  If you would prefer counselling with voice or voice and webcam the fee is £45 per hour. Special online offer – 6 online sessions for the price of 5, when pre-paying for 5 sessions, to be used within a 2 month period.   Special offer places are limited so book early to avoid disappointment.  * Some legal and insurance restrictions mean there are some countries of residence where we are unable to provide online counselling.  If you live outside of the UK, please check concerning your country.  For frequently asked questions about our online counselling service see www.onlinechristiancounsellor.co.uk/faqs/

For details of my counselling qualifications click on the About Us tab

For examples of feedback from users of my services see my testimonials page on this website.

For details of my data management policies and procedures click on the Privacy tab

If you are considering serious self harm please contact your local Emergency Services or the Samaritans email jo@samaritans.org

 

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